about sara

Sara Moser is a certified Personal Trainer and Health Coach serving the Kansas City Metro area. She can help you overcome your fitness and lifestyle challenges. With a decade of experience, Sara has worked with all types of clients from teenagers to seniors and beginners to athletes. 

Certifications:

• Personal Trainer, A.C.E.
• Health Coach, A.C.E.
• Mind Body Specialist, A.C.E.
• Level 1 Precision Nutrition Coach
• Level 1 Nutrition Coach, Evolution Nutrition

Degrees:

• B.S. in Psychology, Minor in Exercise Science, Truman State University
• M.S.A., Concentration in Marketing, Fashion Design, Lindenwood University 

In addition she has continued education/experience in:

• Strength and Conditioning
• H.I.I.T.
• Yoga 
• Pilates 
• Barre
• Water Aerobics
• Weight Loss/Management
• Behavior Modification
• Sports Nutrition
• Meal Planning
• Group Exercise
• Senior Fitness
• Corporate Wellness

Sara Moser is also the blogger/author of Choices Coach. She wrote Choices Coach: Weight Loss Guide to help clients make better choices when dining out and to make meal planning easier.

Choices Coach offers personalized training and nutrition coaching sessions in the convenience of your own home. Contact Sara Moser, your Kansas City Choices Coach, today to set up a FREE consultation at 816.813.8122.

A Note From Sara

I have had experience with my own personal weight loss.  At one point in my life before I became a personal trainer I was overweight.  I was eating the free buffet at my work everyday.  I had very little self-discipline.  I would exercise once or twice a week wondering why I was not losing any weight.  I was not burning enough calories to create a deficit.  After becoming a personal trainer I lost the weight through exercise and better eating habits.  Having said that, I must admit even as a trainer I have still had weight management challenges.  I am proud to say that I have lost 30 lbs. since January 2014.  I can empathize with you that weight management is challenging.  Allow me to motivate you and coach you on how to improve your own lifestyle. Call me or e-mail me to schedule a consultation.

Sara Moser
Choices Coach
(816) 813-8122
saramoser@choicescoach.com