Friday, April 26, 2013

Lazy Low Cal Cookbook

One of my fellow online bloggers, Becky Clark, was kind enough to send me a free copy of her latest cookbook for review.  Lazy Low Cal Lifestyle Complete Cookbook 2013 has over 200 delicious, healthy recipes.  All the dishes list the calories.  What makes the cookbook unique is it contains a ton of meatless recipes, side dishes, and even sweets.  There is also a lot of enticing protein dishes.  You can purchase Becky's cookbook at for just $15.  Here is just a sample list of some the items included in the book to wet your appetite:

Main Dishes
Angellic Scallops (266 calories)
Crispy Oven Fried Drumsticks (169 calories)
Green Chile Stew (144 calories)
Hurry Curry (109 calories)
Lazy Burgers (205 calories)
Maple Pecan Salmon (287)

Meatless Dishes
Asparagus Parmesan Puff (272 calories)
Breakfast Quinoa (179 calories)
Cheese and Apple Quesadilla (338 calories)
Chile Relleno Casserole (248 calories)
Gazpacho (58 calories)
Potato Crust Quiche (178 calories)

Side Dishes
Cauliflower with Bacon and Cheese (159 calories)
Creamy Kale (63 calories)
Lemony Green Beans (30 calories)
Simple Biscuits (41 calories)
Squash Gratin (133 calories)
Zucchini Cakes (29 calories)

Almost Instant Cupcakes (90 calories)
Cheesecake Brownies (93 calories)
Chocolate Mousse (113 calories)
Doughnuts (104 calories)

Nibbles & Sips
Edamame Dip (24 calories)
Garbanzo Poppers (56 calories)
Ranch Dressing (9 calories)
Reuben Dip (100 calories)

I'm getting so hungry just thinking about all Becky's recipes.  With pool season just around the corner this cookbook is going to come in handy.

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On-site Personal Training & Nutrition Coaching in the Kansas City metropolitan area. I offer personal training at your home or work site. I also offer personalized online nutrition plans and corporate wellness programs. Contact me at with any questions.