50 Pool Exercises

I have put together a comprehensive list of exercises that you can do in the pool while having fun in the summer sun. Keep in mind that you can enjoy these pool exercises all year round if you have access to an indoor pool. Your body is approximately 80% weightless in the water so you can get an intense workout without the impact to the joints. The water provides a resistance all its own, but you may increase the intensity by adding pool weights. Pool weights are buoyant, making it more difficult to keep them underwater. By adding resistance you will burn more calories and increase the strength of your upper body. Print off the list of exercises after watching the video demo! I don't want anyone to risk dropping their electronic devices in the pool!

I owe a special thanks to my awesome friend, Chelsea Tasca, for filming this video! She's a trooper with a great eye for photography/cinematography. Follow her on instagram: https://www.instagram.com/chelstasca0/

1. JOGGING
2. JUMPING JACKS
3. CROSS COUNTRY SKIS
4. KILLER ARM TONER
5. HIGH KNEES
6. BUTT KICKS
7. HAMSTRING CURLS
8. TUCK JUMPS
9. 45 DEGREE KICKS
10. SPREAD EAGLE JUMPS
11. TUCK JUMPING JACKS
12. JUMPING JACKS W/BICEP CURLS
13. JUMPING CROSS COUNTRY SKIS
14. JUMPING LUNGES W/HAMMER CURLS
15. SHOULDER CIRCLES
16. FRONT SNAP KICKS
17. BACK SNAP KICKS
18. KICKBOARD LAPS
19. TRICEP DIPS
20. CORNER PUSH UPS
21. GETTING OUT
22. FLUTTER KICKS
23. CYCLING
24. LEG DIPS
25. KNEE-INS
26. OBLIQUE KNEE-INS
27. OUTER THIGHS
28. LEG CIRCLES
29. LITTLE LEG CIRCLES
30. ATTITUDE DEVANT (FRONT KICKS)
31. ATTITUDE DERRIERE (BACK KICKS)
32. HAMSTRING EXTENSIONS
33. DONKEY KICKS
34. CLAMS
35. KNEE CIRCLES
36. RAINBOWS
37. SUMO SQUATS (PLIES) HOPS
38. PULSE PLIES/PULSE KNEES BACK
39. PENCIL JUMPS
40. JOGGING LAPS
41. HAMSTRING SPRINTS
42. PENCIL JUMPS W/POOL WEIGHTS
43. BALLET JUMPS/DOUBLE UP
44. HURDLE JUMPS
45. OBLIQUE PIVOT TWISTS
46. WOODCHOPPERS
47. JABS
48. UPPERCUTS
49. HOOKS
50. OBLIQUE TWIST HOPS
51. CHEST FLY/REVERSE FLY

DON'T FORGET TO STRETCH!

CALF STRETCH
POOLSIDE PIGEON POSE
CHEST STRETCH
SHOULDER STRETCH
QUAD STRETCH
HAMSTRING STRETCH

Enjoy!

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