Tuesday, August 9, 2011

Low Cal Meals at Wendy's




One of my favorite fast food places to get a salad right now is Wendy's.  They have several low-calorie versions as long as you order the half-size.  There new Berry Almond Chicken Salad is actually low-calorie even for the full-sized version.  Woohoo! 

I have included some other options as well for those of you that feel like you have to have a sandwich.  The baked potatoes are a good source of potassium, but just be careful what you pair them with to round out your meal.  I'm leading off with chicken nuggets just for grins.  That isn't very much food for the amount of calories.  If you want to fill up, then I strongly recommend one of the other options.

5 piece Chicken Nuggets    230
Honey Mustard    130
Mandarin Orange Cup    90
Total Calories    450
   
  
Grilled Chicken Go Wrap    260
Side Caesar Salad w/ Caesar Dressing & Croutons    250
Total Calories    510
   
      
Jr. Cheeseburger Deluxe (no bacon)    300
Garden Side Salad w/ Ancho Chipotle Ranch Dressing & Croutons    220
Total Calories    520
   
      
Ultimate Chicken Grill Sandwich    350
Mandarin Orange Cup    90
Total Calories    440
   
     
Ultimate Chicken Grill Sandwich (no bun)    180
Sour Cream & Chive Baked Potato    320
Total Calories    500
   
      
Spicy Chicken Sandwich (no bun, no mayo)    240
Garden Side Salad w/ Ranch Dressing (no croutons)    200
Total Calories    440
   
       
Crispy Chicken Sandwich (no bun)    230
Broccoli & Cheese Baked Potato    330
Total Calories    560
   
      
Half-sized Baja Salad    280
Tortilla Strips    80
Red Jalapeno Dressing    100
Total Calories    460
   
       
Half-sized BLT Cobb Salad with Chicken    240
Avocado Ranch Dressing    100
Jr. Original Chocolate Frosty    150
Total Calories    490
   
     
Half-sized Apple Pecan Chicken Salad    180
Roasted Pecans    110
Pomegranate Vinaigrette Dressing    60
Total Calories    350
   
      
Half-sized Spicy Chicken Caesar Salad    240
Croutons    80
Lemon Caesar Dressing    110
Total Calories    430


Full-sized Berry Almond Chicken Salad   270
Roasted Almonds   80
Fat-free Raspberry Vinaigrette 100
Total Calories    450

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On-site Personal Training & Nutrition Coaching in the Kansas City metropolitan area. I offer personal training at your home or work site. I also offer personalized online nutrition plans and corporate wellness programs. Contact me at saramoser@choicescoach.com with any questions.

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