Tuesday, April 3, 2012

Easy 150 Calorie Desserts

Betty Crocker Warm Delights Minis
I must admit I do not always crave dessert, but when I do have a sweet tooth I indulge it during my mid-afternoon snack.  I always save around 150 calories for my snack.  Normally I try to make a smart choice that offers a balance of carbs, fat, protein, and fiber.  However, every once in awhile that goes completely out the window to satisfy a craving.

There are several portion-controlled, low-calorie dessert options available at the grocery store.  The following is a list of some of my favorite options.  If your grocer doesn't carry a product on the list that interests you, then make a request!  Be sure to share your favorite low-cal desserts in the comments.

The Betty Crocker Minis are generally located in the baking aisle.  They are super easy to make.  You just follow the instructions and nuke 'em.

Betty Crocker Warm Delights Minis Molten Chocolate Cake 150  My Favorite!!!!

Betty Crocker Warm Delights Minis Molten Caramel Cake 150

Betty Crocker Warm Delights Minis Decadent Dark Chocolate 150

The Skinny Cow and Smart Ones desserts are generally available in the frozen ice cream/dessert section.

Skinny Cow Ice Cream Snack Cups, Assorted Flavors 150 to 170

Skinny Cow Ice Cream Sandwiches, Assorted Flavors 140 to 160

Skinny Cow Ice Cream Cones, Assorted Flavors 150

Skinny Cow Ice Cream Bars, Assorted Flavors 100

Skinny Cow Mini Fudge Pops 40

Smart Ones Smart Delights Brownie A La Mode 130

Smart Ones Smart Delights Chocolate Chip Cookie Dough Sundae 140

Smart Ones Smart Delights Chocolate Fudge Brownie Sundae 140

Smart Ones Smart Delights Key Lime Pie 150

Smart Ones Smart Delights Peanut Butter Cup Sundae 140

Smart Ones Smart Delights Strawberry Shortcake 120

Smart Ones Smart Delights Turtle Sundae 140

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On-site Personal Training & Nutrition Coaching in the Kansas City metropolitan area. I offer personal training at your home or work site. I also offer personalized online nutrition plans and corporate wellness programs. Contact me at saramoser@choicescoach.com with any questions.