In case you are getting sick of eating Subway all the time, I would encourage you to check out Einstein Brothers. They are constantly adding more low-calorie options. Here are a few of my favorite menu items:
Breakfast
Egg White & Asparagus Mushroom Bagel Thin, 280 calories
Turkey Sausage Egg White Salsa Bagel Thin, 230 calories
Fruit & Yogurt Parfait, 230 calories
Bagel Thin, 54 calories, Reduced Fat Schmear, 35 calories, Total 89 calories
12 oz. Nonfat Cafe Latte, 100 calories
16 oz. Iced Nonfat Cafe Latte, 90 calories
Lunch
(I recommend always drinking water or tea at this meal. Don't waste precious calories on soda.)
Tuna Bagel Thin, 250 calories, 11 Sun Chips, 140 calories, Total 390 calories
Broccoli Cheese Soup, 290 calories
Turkey Bagel Thin & Italian Wedding Soup, Total 410 calories
Turkey-bacon Avocado Bagel Thin, 380 calories
Pepperoni Pizza Bagel, 450 calories
Cheese Pizza Bagel, 400 calories
Corn Crab Chowder, 280 calories
Turkey Chili, 220 calories
From the website it looks like they are also adding low-calorie panini-thin sandwiches for under 400 calories. This place is worth a second look next time you are getting breakfast on the go or lunch on the run.
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