Monday, June 27, 2011

Low Calorie Options at Chick-Fil-A



Today I had the most delicious salad at Chick-Fil-A.  It was the Southwestern Char-grilled Chicken Salad.  I only used half the packet of dressing, because the packet is actually 2 servings.  It comes with a roasted corn and black bean salsa so half the packet of dressing is plenty.  The salad was very fresh.  The chicken was well-seasoned.  It was both healthy and filling.  I highly recommend it.  Here is the calorie info for a few great low-cal options at Chick-Fil-A:


Chargrilled Chicken & Fruit Salad    230
Harvest Nut Granola    60
Berry Balsamic Vinaigrette    70
Water or Iced Tea    0
Total Calories    360
   
       
Chargrilled Chicken Garden Salad    180
Garlic & Butter Croutons    60
Honey Roasted Sunflower Kernels    90
Buttermilk Ranch Dressing    160
Water or Iced Tea    0
Total Calories    490
   
      
Southwest Chargrilled Chicken Salad    240
Tortilla Strips    80
Spicy Dressing    140
Water or Iced Tea    0
Total Calories    460
   
  
Chargrilled Chicken Club Sandwich    410
BBQ or Honey Mustard Sauce    45
Water or Iced Tea    0
Total Calories    455
   
   

Chargrilled Chicken Sandwich    300
BBQ or Honey Mustard Sauce    45
Side Salad    70
Light Italian Dressing    15
Water or Iced Tea    0
Total Calories    430
   
      
Chicken Sandwich (no sauce)    430
Small Fruit Cup    50
Water or Iced Tea    0
Total Calories    480
   
   
Chick-fil-A   
Chicken Sandwich Deluxe (no sauce)    490
Water or Iced Tea    0
Total Calories    490
   
   
Chick-fil-A   
Spicy Chicken Sandwich (no sauce)    490
Water or Iced Tea    0
Total Calories    490
   
   
Chargrilled Chicken Cool Wrap (no dressing)    410
Light Italian Dressing    15
Small Fruit Cup    50
Water or Iced Tea    0
Total Calories    475
   
   
Chick-fil-A   
Chicken Caesar Cool Wrap (no dressing)    460
Light Italian Dressing    15
Water or Iced Tea    0
Total Calories    475
   
       
Spicy Chicken Cool Wrap (no dressing)    410
Spicy Dressing    140
Water or Iced Tea    0
Total Calories    550
   
      
Small Hearty Breast of Chicken Soup    140
Small Carrot & Raisin Salad    260
Water or Iced Tea    0
Total Calories    400
   
      
Large Hearty Breast of Chicken Soup    220
Side Salad    70
Buttermilk Ranch Dressing    160
Water or Iced Tea    0
Total Calories    450
   
      
Small Hearty Breast of Chicken Soup    140
Side Salad    70
Berry Balsamic Vinaigrette    70
Medium Fruit Cup    70
Water or Iced Tea    0
Total Calories    350

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On-site Personal Training & Nutrition Coaching in the Kansas City metropolitan area. I offer personal training at your home or work site. I also offer personalized online nutrition plans and corporate wellness programs. Contact me at saramoser@choicescoach.com with any questions.

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