Sunday, April 26, 2015

Dark Chocolate Protein Mousse

Dark Chocolate Protein Mousse Under 200 Calories

I am a sucker for decadent chocolate desserts, but most of them pack a calorie punch straight to the midsection.  In my book, Choices Coach: Weight Loss Menu Guide, I share my 150-Calorie Mocha Protein Pudding recipe.  This is pretty much the same recipe, but I used Dark Chocolate Almond Milk instead of original to make it a little richer and more indulgent.  It's still pretty low-cal (under 200 calories), but if you make it for dinner guests they will think you spoiled them with a high-calorie treat.  Plus it is super fast and easy to make!


2 scoops (1/2 cup) Big Train Fit Frappe Mocha Protein Powder
1/2 cup Dark Chocolate Almond Milk
1/2 tsp. Instant Espresso Powder (optional)
1/4 cup Raspberries or Strawberries, fresh

Combine the protein powder, almond milk, and espresso powder in a blender. Mix until well blended. Serve immediately or chill in the fridge until ready to eat. Garnish with fresh berries or whipped cream.

Choices Coach Dark Chocolate Mousse 21.8g Protein

Nutrition Facts

Calories 195, Total Fat 5g, Total Carbohydrate 35g, Fiber 7.6g, Sugars 8.5g, Protein 21.8g

Fit > Skinny,


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On-site Personal Training & Nutrition Coaching in the Kansas City metropolitan area. I offer personal training at your home or work site. I also offer personalized online nutrition plans and corporate wellness programs. Contact me at with any questions.