For those of you living in the Kansas City area, I am currently running a personal training special featuring a program design plus a one-hour follow up session that may be used as a training session or health coaching session.
The program design (regularly $65) is great for the novice or the highly motivated individual who just needs guidance on what exercises to do including amount of weight, sets, and reps to reach personal goals.
We go over each exercise in an hour long session to make sure you feel comfortable with your program. At the end of the session you receive a spreadsheet including all the exercises so you can keep track of your workout progress.
As an added bonus I am throwing in a one-hour follow-up session (regularly $60) just to make sure I get you started on the right track. The $80 special can be purchased through June 15, 2015. It must be redeemed within 90 days.
For help with diet and nutrition please purchase Choices Coach: Weight Loss Guide, and/or consider doing a health coaching session. Call today to set up a FREE consultation.
Fit > Skinny,
A.C.E. Personal Trainer
A.C.E. Health Coach