Thursday, May 5, 2011

10 Diet-Friendly Pasta Dishes from Prevention Magazine

This is a great resource for meal options and recipe options totaling 400 calories or less.  There is also a 400 Calorie Fix I-phone application.

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On-site Personal Training & Nutrition Coaching in the Kansas City metropolitan area. I offer personal training at your home or work site. I also offer personalized online nutrition plans and corporate wellness programs. Contact me at with any questions.