Tuesday, May 17, 2011

Bunches of Low-Calorie Snack Options

Purchase Chocolate Covered Strawberries



There are lots of 100-calorie snack packs out there, but a lot of them aren't very satisfying, because they are either high sugar or low on fiber carbohydrates.  I'm not saying you should not indulge in the occasional 100-calorie snack pack of sweets, however there are some other snack options that are more satiating.  The key to a satisfying snack is balance.  Look for high fiber options, protein, and the presence of a small amount of fat.  Here are a few of my ideas.  Please feel free to add on your low-calorie snack ideas in the comments.

1 Medium Chocolate Covered Strawberry    23
Low Carb Protein Shake    120
Total Calories    143


4 Medium Chocolate Covered Strawberries  92 Calories

8 Large Organic Strawberries    46
Sugar-Free Chocolate Pudding Cup    60
Total Calories    106
   
   
Yoplait Delights Chocolate Raspberry Parfait    100
10 Organic Raspberries    10
Total Calories    110
   
   
6 oz of Melon, fresh (on Avg.)    60
Yoplait Honey Vanilla Nonfat Greek Yogurt    100
Total Calories    160
   
   
1 Medium Organic Apple    95
2 tsp. Natural Creamy Peanut Butter    59
Total Calories    154
   
   
1 cup Pineapple, fresh    83
1 wedge Laughing Cow Light Swiss Cheese    35
Total Calories    118
   
   
1 Small Pear    81
6 Praline Pecans    85
Total Calories    166
   
   
7 Almonds, raw    49
Flavored Nonfat Yogurt (on Avg. 6 oz.)    100
Total Calories    149
   
   
Yoplait Delights Creme Caramel    100
1/2 Medium Organic Apple    47
Total Calories    147
   
   
Yoplait Delights Triple Berry Creme    100
1/2 Cup Organic Blueberries    41
Total Calories    141
   
   
Yoplait Delights Lemon Torte    100
1 Clementine    35
Total Calories    135
   
   
1 Medium Banana (about 4.2 oz)    105
1 tsp. Natural Creamy Peanut Butter    31
Total Calories    136
   
   
1 Cup Watermelon    46
Flavored Nonfat Yogurt (on Avg. 6 oz.)    100
Total Calories    146
   
   
2 Cups of Water Melon    92 Calories
   
   
1 Large Banana, 4.8 oz.    121
4 Almonds, raw    28
Total Calories    149
   
   
8 Cherries, fresh    41
0.5 oz of 70% Cacao Dark Chocolate    78
Total Calories    119
   
   
1 Cup Grapes    104
   
   
1 Cup Organic Mixed Berries, Frozen    70
2 Tbsp. Cool Whip Free    15
Total Calories    85
   
   
1 Medium Plum (3.5 oz)    45 Calories
     
   
1 Large Peach (6 oz.)    65
2 Tbsp. Cool Whip Free    15
1 tsp. Cinnamon   
Total Calories    80
   
   
1/2 cup Cucumber, raw with peel    8
1 oz. Feta, Crumbled    75
1/2 cup Cherry Tomatoes, fresh, raw    13
1 Tbsp. Reduced Fat Italian Dressing or 10 sprays from a Spritzer    11
Total Calories    107
   
   
1 Cup Cauliflower, raw (3.5 oz)    25
3 oz. Baby Carrots, raw    30
2 Tbsp. Reduced-Fat Ranch Dressing    66
Total Calories    121
   
   
1 Cup Chopped Broccoli, raw (3.2 oz)    31
1 Cup Cauliflower, Raw (3.5 oz)    25
2 Tbsp. Reduced-Fat Ranch Dressing    66
Total Calories    122
   
   
3 oz. Baby Carrots, raw    30
1 Medium 12" Celery Stalk    9
2 Tbsp. Reduced-Fat Ranch Dressing    66
Total Calories    105
   
   
3 oz. Baby Carrots, raw    30
1 Medium 12" Celery Stalk    9
2 Tbsp Hummus    50
Total Calories    89
   
   
1 Small Whole Wheat Pita (4" diameter, 1 oz.)    74
2 Tbsp Hummus    50
Total Calories    124
   
   
1/2 cup Cucumber, raw with peel    8
1/2 Large Red or Yellow Pepper    21
3 Tbsp Hummus    75
Total Calories    104
   
   
1 Medium 12" Celery Stalk    9
1 Tbsp. Creamy Natural Peanut Butter    90
Total Calories    99
   
   
1 Medium 12" Celery Stalk    9
2 Tbsp. Whipped Cream Cheese    70
Total Calories    79
   
   
1 Whole Wheat Mini Bagel    120
1 Tbsp. Whipped Cream Cheese    35
Total Calories    155
   
   
2 Jalapenos (stuffed and baked with the following)    8.4
2 Tbsp. Whipped Cream Cheese    70
1 Tbsp. Real Bacon Bits (0.2 oz)    25
Total Calories    103.4
   
   
10 Edamame Pods, boiled    30
2 oz. Smoked Salmon    66
1 Tbsp. Soy Sauce for dipping    11
Wasabi Powder    1
Total Calories    108
   
   
2 oz. Roast Beef Deli Meat    90
1 tsp. Horseradish, jar    2
1 Tbsp Light Mayo    35
4 Asparagus Spears, blanched (wrap with the beef and sauce)    13
Total Calories    140
   
   
8 Tortilla Chips    105
2 Tbsp. Tostitos Salsa Con Queso, jar    40
Total Calories    145
   
   
12 Tortilla Chips    140
2 Tbsp. Salsa (on Avg.)    15
Total Calories    155
   
   
20 Baked Kettle Chips, Lightly salted    120 Calories
   
   
20 Baked Kettle Chips, Aged White Cheddar    120 Calories
   
   
20 Baked Kettle Chips, Hickory Honey Barbecue    120 Calories


1 wedge Laughing Cow Light Swiss Cheese    35
16 Reduced-fat Wheat Thins   130
Total Calories   165


1 Mini Babybel Light    50
1 Medium Organic Apple    95
Total Calories    145


1 Mini Babybel Light    50
8 Reduced-fat Wheat Thins    65
Total Calories    115

about Sara

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On-site Personal Training & Nutrition Coaching in the Kansas City metropolitan area. I offer personal training at your home or work site. I also offer personalized online nutrition plans and corporate wellness programs. Contact me at saramoser@choicescoach.com with any questions.

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