Kansas City Personal Training

Wednesday, May 4, 2011

500 Calories or Less at Jimmy John's



Jimmy John's has delicious subs.  I loved the vegetarian sandwich plus ham, until I realized that I was creating a sandwich that totaled 638 calories.  I could still get the sandwich the way I love it and just eat half, but that takes a lot of will power.  Here are some other options at Jimmy John's that add up to around 500 calories and under:

8" Ham & Cheese Slim    508
   
       
Ham & Cheese Slim on Wheat Bread    509
   
     
8" Roast Beef Slim    424

   
Roast Beef Slim on Wheat Bread    425
   
    
8" Turkey Slim    401

   
Turkey Slim on Wheat Bread    402
   
      
# 6 Vegetarian Unwhich (Lettuce Wrap)    336.15
   
   
#1 Pepe Unwhich (Lettuce Wrap)    375.1
   
   
# 2 Big John Unwhich (Lettuce Wrap)    291.1
   
   
# 3 Totally Tuna Unwhich (Lettuce Wrap)    406.15
   
   
# 4 Turkey Tom Unwhich (Lettuce Wrap)    272.7
   
   
# 5 Vito Unwhich (Lettuce Wrap)    357.94

http://www.jimmyjohns.com/menu/nutrition.aspx

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