Saturday, June 6, 2015

Swimsuit Season Begins with Water Aerobics

By Land or Sea

Ready or not, swimsuit season is actually here. It's time for fun in the sun, and hopefully some water workouts too! 

Bikini Workout

 Athleta Separates 


I want to help you start the season off right, so I am sharing a 30-minute water aerobics routine to keep you working out all summer long. You can increase the intensity of the workout by adding aqua dumbbells or increasing speed.



Here are my picks for fashionable swimsuits that are great for water aerobics, swimming laps, and lounging afterwards.


One-piece Swimsuits


One-piece Swimwear



Swim Laps in Style






Stripe Avila One Piece



Don't forget to apply sunscreen! 

SPF




Protect your skin with SPF, and reapply often even if it's waterproof. I like L'oreal sunscreen products, because they don't have that zinc oxide smell that can be hard to get out of your swimsuit.  I have washed some old swimsuits three times with baking soda, color-safe bleach, and Borax trying to get that smell out. 

Have fun in the sun!

Fit > skinny,

Sara




about Sara

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On-site Personal Training & Nutrition Coaching in the Kansas City metropolitan area. I offer personal training at your home or work site. I also offer personalized online nutrition plans and corporate wellness programs. Contact me at saramoser@choicescoach.com with any questions.

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